Trauma Therapist

Trauma Therapist

Trauma therapists are specially trained to help people who have experienced a traumatic event. The APA strongly recommends cognitive behavioral therapy for PTSD (Post Traumatic Stress Disorder) among other methods. C&B Psychological services offers trauma therapy. Our psychologists are professionals who are trained to study human behavior and mental processes. If you’re struggling with the aftermath of a traumatic experience, trauma therapy may be right for you. This article will explain what trauma therapy is, who needs it, and what to expect in treatment.

 

What is a Trauma Therapist

Most adults will experience a traumatic event at some point in their lives. Of those, many adults will end up developing a trauma-related response, such as alcohol misuse, or substance misuse. They may also develop symptoms of a mental health disorder. Trauma therapy under the guidance of a trained psychologist can treat those symptoms and is a highly beneficial activity to help people who have experienced a form of trauma that has left lasting effects.

 

Who Needs a Trauma Therapist

If you’ve been through a traumatic event, you may benefit from therapy. Trauma can affect people in different ways, so there is no one-size-fits-all approach to determining if you need professional help. However, some symptoms of a trauma-related disorder may include:

  • flashbacks or intrusive memories 
  • nightmares 
  • trouble sleeping 
  • feeling jumpy or easily scared 
  • overwhelming emotions such as sadness, anger, or guilt 
  • withdrawing from friends and activities 
  • problems concentrating or focusing 
  • feeling numb or disconnected from yourself or others

If you’re experiencing any of these symptoms, it’s important to seek help. A trauma therapist can provide support and guidance as you work through your traumatic experience.

 

What to Expect in Trauma Therapy

Trauma therapy can be very effective in helping people heal from a traumatic event. The goal of treatment is to help you understand what happened to you and why it had such a negative effect on your life. Therapists will often use different techniques to achieve this goal, such as:

  • Cognitive Behavioral Therapy (CBT) – This type of therapy helps you change the thoughts and behaviors that are keeping you stuck in your trauma. 
  • Cognitive Processing Therapy (CPT) is a technique that helps you reprocess the memories of your traumatic event. 
  • Exposure Therapy – This type of therapy helps you confront the memories and feelings associated with your trauma. 

All of these therapies are designed to help you start understanding and coping with your trauma. The goal is to help you move on with your life and feel like yourself again.

 

Why Trauma Therapy is Important

Getting therapy for trauma if you’ve experienced a traumatic event is important because it allows you to heal in a healthier way with the guidance and expertise of a professional in psychology. Getting this type of therapy can help prevent substance misuse problems and behavioral issues that negatively affect your life, or help you heal from those habits if they’ve already taken hold. This type of therapy can help you improve your quality of life by giving you ways to examine your behaviors, thoughts, and emotions – and give you tools to help you navigate your responses in a healthier way.

The main benefits of trauma therapy are that it can help you understand and cope with your traumatic experience. Traumatic experiences can leave lasting effects on your life, such as problems sleeping, concentrating, or focusing. A trauma therapist can provide support and guidance as you work through your traumatic experience. By learning about how to deal with your trauma, you can:

  • Reduce triggers and symptoms
  • Improve your relationships
  • Learn coping skills to handle negative thoughts
  • Reduce reactions of anger, frustration, irritability, and more
  • Reframe your traumatic experience to make more sense of it

 

How to Get Started with a Trauma Therapist

If you’re interested in seeking therapy for trauma, the best place to start is to talk with a professional. We are happy to have a short call with you to make sure you’re headed in the right direction. If you feel like you can benefit from working with a trauma therapist, reach out today to learn more.

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