We offer compassionate, evidence-based therapy for a variety of psychological disorders. We can help you manage difficult thoughts, emotions, and behaviors to overcome obstacles and build a meaningful life.
We can help you identify your goals, teach you evidence-based skills to address your symptoms, and move you toward the life you want.
First, we connect with you for a free, 15-minute phone consultation to discuss what brings you to therapy and answer any questions you may have about working with us. We will then assign you to a clinician who can best meet your needs.
Next, you will meet with your clinician for an evaluation of your symptoms and needs. Your clinician will provide you with information about your diagnoses, help you identify your goals, and discuss how they can help you achieve them using evidence-based treatments.
You and your clinician will work together through selected interventions to address your identified goals. These will generally be tools based in cognitive-behavioral therapy and/or dialectical behavior therapy, which have been shown to be effective for general distress as well as a range of specific psychological diagnoses.
We are a dedicated practice of clinical psychologists who specialize in a variety of Cognitive and Behavioral therapies with adolescents, college students, and adults. We are committed to providing quality care that combines a collaborative, compassionate approach with interventions grounded in evidence-based therapeutic strategies backed by science.
We're here to support you so you can reach your full potential. Take the first step and connect with us to learn how we can help.
